How much weight can I expect to lose on the course?
The most weight lost on a course was 32lbs. There have also been 17lbs lost, 15lbs lost and countless other double figure amounts. Clearly; the more fat you have to lose at the beginning, the more you have the potential to lose. These big losses, however, come from all people; recently a man was 14 stone 8 and still managed to drop 12lbs. Many women come in around 11 stone, do two or three courses and leave at 9 stone.
I don’t need to lose weight, I just want to tone up. Is this course for me?
This is a fat loss course, not a weight loss course. In order to tone up you need to reduce your body fat. This course is the fastest most efficient way to lose body fat. 8 stone and looking to tone up – you need to reduce body fat. 28 stone and want to lose weight – you need to reduce body fat.
I can’t make a couple of the dates, is this a problem?
Not really. Ideally you would do all 12 sessions, but we understand that things can come up over the course of the 4 weeks. One client recently, Alan, missed every Wednesday because of work and still lost 14lbs. our advice is to attend every session you possibly can.
What happens if I change my mind after one or two sessions?
Unfortunately there is no refund policy for this. Commando Fitness UK provides fantastic results at a tenth of the cost of personal training and in return we ask for commitment to 4 weeks. Commitment is key to success of any kind and we urge you to see the course out and get the results you have paid for.
What happens if I am injured?
You are entitled to a full refund minus the price you pay for every session that has run (whether you attended or not) prior to the date on a doctor’s note. Most injuries can be worked round and alternative exercises given.
Is the group intimidating?
Not at all! The course mentality is excellent as you are all on a journey together, from session 1 to session 12. There is a mixture of new people and more experienced people on each course. Everyone is extremely helpful and friendly, if they weren't then they would be asked to leave.