07875 652 897



Commando Fitness UK

Achieve the body transformation your hard work deserves


Weight lost: Lost 16 lbs in 33 sessions / 12 weeks

Completing a course of CFUK was the best and hardest thing I have ever done. I was pushed beyond any...

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Weight lost: Lost 19 lbs in 24 sessions / 8 weeks

When I started with Commando Fitness UK in January 2014 I had a goal to lose some weight and get...

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Weight lost: Lost 62 lbs in 52 sessions / 20 weeks

When I started out on Feb 6th 2012 I weighed 17st 7lb.....My weight today is 12st 10lb. I have a...

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Weight lost: Lost 61 lbs in 53 sessions / 24 weeks

I'm one of those people that has tried every fad diet and bought every exercise DVD (which usually stayed in...

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Weight lost: Lost 35 lbs in 48 sessions / 16 Weeks

...I've left behind the old overweight, unfit Shelley and become 35lb lighter and gained a whole load of new friends...

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Weight lost: Lost 50 lbs in 53 sessions / 20 Weeks

My journey started about 18 months ago when I was told I had diabetes, high cholesterol and high blood pressure....

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Commando Fitness UK has been my life for many years now. After a few “colourful” school years, I left school and found I was doing nothing much really.

Aged 17 I discovered fitness, and became obsessed with it instantly, learning how to become fitter, faster, stronger, and leaner.

Aged 18 I joined the Royal Marines Commandos and completed the longest, hardest basic training in the world and was awarded my green beret, being one of only eight to complete the 32 week course that fifty-three had started.

I then spent eight years travelling the world, fighting for my country, and boxing for the Royal Marines before eventually the pull of my young daughter in Bexhill became too much and in late 2010/early 2011 I left the Royal Marines and started Commando Fitness UK.

I had finally found my real talent and passion in life and have not looked back since, helping over three thousand people to change their lives for the better.

I now enjoy training over 100 people a day, whilst spending quality time with my wonderful daughter, and continuing the healthy obsession I have for self-improvement.

  • "

    I'm one of those people that has tried every fad diet and bought every exercise DVD (which usually stayed in the wrapper) and never stuck to anything.

    Yes I always managed to lose a few pounds but then always put it on, trouble is I like my food too much and mainly the wrong foods!!......

    ......My confidence is through the roof, my only regrets is that I didn't do this 10 years ago. So never say never, don't think I'll start tomorrow, go for it now and give it everything you've got you won't regret it!!

    " Sarah Swatton

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  • "

    I just wanted to say I am absolutely thrilled with the results I have had from Commando Fitness UK!

    I signed up, despite living a 40 minute drive away, having seen the miraculous transformation of a close friend.....

    ....My friends and family have also noticed the change in me. It is definitely worth the 80 minute round trip 3 times a week for such great results.

    " Jane

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  • "

    I joined CFUK in August 2013. It was to be a unique twist and experience following some illness that I had suffered some two years earlier....

    Chris Haines played a great game encouraging and setting the Target. He created a positive and warm environment to train in.

    ....I think Chris understates some of the positives that his course gives people. Sure fat loss and fitness. But self-esteem and good mental health are catered for. I am proud to be part of the Team and I am thankful for getting involved at the right time.

    " Bob

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07875 652 897

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