Lost 16 lbs in 33 sessions / 12 weeks
Completing a course of CFUK was the best and hardest thing I have ever done. I was pushed beyond any limit I thought I had and I was pushed to my full potential and past it!!
Before I joined I had low self confidence and low self esteem. I was very unhappy with my body, the way it looked and the way I felt in it.
After the first week I was able to tell the difference in my body. I was able to run further and complete more reps. by the end of the first course I had got the CFUK bug and couldn't resist to continue CFUK for another 7 months.
Along with the great work out sessions I met some of the greatest people there who all supported me through this change. We were all in the same position, all with the same goal and all struggling just as much as each other.
I honestly couldn't have made it through the course without the support of Chris and the friends that I made there. Nobody judged, nobody criticized, and it was the perfect atmosphere!
When I started the training programme I was dress size 12/14. By the time I came off the course I was a 6/8, but a healthy one. My confidence shot through the roof and my self esteem followed suit.
I enjoyed every session and always came away laughing, joking and feeling great.