07875 652 897



Daytime Fitness Classes - September



want smaller groups?


At Commando Fitness UK we now offer 30 minute daytime sessions for people who are tied up in the evenings with family and other commitments.

These courses will run to coincide with term times, meaning 4 and 6 week courses and breaks for half terms, depending on the calender.

If you choose to book a daytime course with us, you will be working in a small group with other people wanting to get fitter, and needing to fit this around their responsibilities as a parent/husband/wife etc.

We want to help people just like you.

Each group is limited to 12 people and with your daytime discount this is extreme value for money at around £3 for a thirty minute session..

This is great value, as you will be working with a £100/hour Personal Trainer for around 5% of the cost, in an extremely small group.

You won't need to purchase any expensive equipment as all the weights and mats and other equipment is provided by us. We work indoors and outdoors. You will get a full 6 page dietary advice plan to help with your diet too!

Get the kind of results only Commando Fitness UK can provide.  

Sign up now!



Commando Fitness UK has been my life for many years now. After a few “colourful” school years, I left school and found I was doing nothing much really.

Aged 17 I discovered fitness, and became obsessed with it instantly, learning how to become fitter, faster, stronger, and leaner.

Aged 18 I joined the Royal Marines Commandos and completed the longest, hardest basic training in the world and was awarded my green beret, being one of only eight to complete the 32 week course that fifty-three had started.

I then spent eight years travelling the world, fighting for my country, and boxing for the Royal Marines before eventually the pull of my young daughter in Bexhill became too much and in late 2010/early 2011 I left the Royal Marines and started Commando Fitness UK.

I had finally found my real talent and passion in life and have not looked back since, helping over three thousand people to change their lives for the better.

I now enjoy training over 100 people a day, whilst spending quality time with my wonderful daughter, and continuing the healthy obsession I have for self-improvement.

  • "

    I'm one of those people that has tried every fad diet and bought every exercise DVD (which usually stayed in the wrapper) and never stuck to anything.

    Yes I always managed to lose a few pounds but then always put it on, trouble is I like my food too much and mainly the wrong foods!!......

    ......My confidence is through the roof, my only regrets is that I didn't do this 10 years ago. So never say never, don't think I'll start tomorrow, go for it now and give it everything you've got you won't regret it!!

    " Sarah Swatton

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  • "

    I just wanted to say I am absolutely thrilled with the results I have had from Commando Fitness UK!

    I signed up, despite living a 40 minute drive away, having seen the miraculous transformation of a close friend.....

    ....My friends and family have also noticed the change in me. It is definitely worth the 80 minute round trip 3 times a week for such great results.

    " Jane

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  • "

    I joined CFUK in August 2013. It was to be a unique twist and experience following some illness that I had suffered some two years earlier....

    Chris Haines played a great game encouraging and setting the Target. He created a positive and warm environment to train in.

    ....I think Chris understates some of the positives that his course gives people. Sure fat loss and fitness. But self-esteem and good mental health are catered for. I am proud to be part of the Team and I am thankful for getting involved at the right time.

    " Bob

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07875 652 897

Results may vary